If you are thinking about the question "How to enlarge the penis with your own hands at home", you should at least order the device first!
Preparation for the procedure
Soak a soft towel in warm water and squeeze. Wrap it around the shaft of your penis (regardless of erection or resting position) and hold the towel over for three minutes. Then remove the piece.
Start your regular exercise routine with this routine. A warm compress will increase blood flow, thereby improving blood circulation in the area of your penis and making the skin more elastic. In addition, the compress will provide a better grip for the exercises you do.
Penis extension technique
After a hot compress, you should switch to one of the penis traction methods.
Squeezing and stretching your penis regularly can have incredible results, like training your muscles - making them bigger and stronger. These exercises lengthen your penis and increase erection at the same time. This is a technique to stretch your penis in a relaxed and upright position. Choose one of the traction techniques and include it in your program.
The first choice
We recommend this technique, and most of our men have chosen it for themselves. It can be done both standing and sitting.
- The member is in a comfortable position. Squeeze the head firmly, but with one hand that does not impede blood flow.
- Keep your cock away from you. Pull it as far away as possible until you feel pain or discomfort. Hold this position for 5 minutes. Try to increase the stretch a little after every minute. Remember, exercise should not be painful.
- Rest for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, extending the penis in different directions: up, down, left and right. Repeat 3 exercises after every 5 minutes of stretching.
- After 5 stretches (5 minutes each), stretch your penis straight again. Hold for 1 minute, then gently squeeze 10 times without hurting yourself.
Manual penis extension gives the same result as traditional penis loading systems. The safest way to hold is not to put pressure on the dorsal (spinal) nerve, which extends only along the tip of your penis. You can invent your own ways to catch, because you understand your feelings better than others. First of all, do not squeeze too much, otherwise you can disrupt blood circulation.
This workout will increase the length of your penis after a few weeks of training, but only after 3-5 months can you really appreciate its scale.
The second option
Penis enlargement and elongation.
- In a relaxed position, hold the penis by the head with one hand and squeeze. You should not feel uncomfortable or interfere with your blood circulation.
- Pull it away from you immediately enough to feel a painless stretch. Hold for 30 seconds - 1 minute, then relax.
- Continue to lengthen your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis extension technique is featured in the best-selling book on male sex. This includes lying down in a relaxed and upright position. Apparently, this is a slightly modified technique of the sages.
- Hold your penis with your right hand and begin to stretch it rhythmically towards yourself and away from you. Repeat 10 times (each stretch is about 15 seconds).
- Repeat stretching the penis 10 times to the right, 10 times to the left, 10 times down.
- Tap the head of the penis with your thumb until an erection occurs. Hold the bottom of your penis with your thumb and index finger. Holding, slide your fingers 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch 10 times. Repeat the exercise 10 times to the left.
- Gently tap the erect penis on the inside of the thigh 10 times, extending it in different directions.
Methods of holding and stretching to enlarge the penis
This technique is great for those who spend very little time devoting at least an hour a day to regular exercise. These exercises will not take you more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them several times a day. Feel free to repeat them two or three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the penis in an upright position. This not only makes the skin of the penis more elastic, but also increases the volume of the penis cells. An increase in the volume of blood flow automatically leads to an increase in the total mass of your penis.
Lubricate your penis. Sit on the edge of the sofa or bed and start stroking it with your thumb and forefinger (as an OK sign). Hold your hand firmly, trying to stretch the skin as much as possible while moving your hand from under the penis to the head area. Each time you return to the base of the penis, squeeze your grip slightly to keep as much blood as possible in the penis. Then repeat the movement from the base to the head.
Slowly increase your movement speed without loosening your grip. You have to feel excited. Get a full erection. After achieving a 100% erection, hold the penis from the bottom with your head and index finger again and try to keep the blood in the cavernous tissues of the penis.
While holding the grip from the bottom of the penis, hold it under the glans with your other hand. Try to lengthen your penis as much as possible without worry. Extend it to the right and hold for 10 seconds. Then straight forward, delay - 10 seconds. Now to the left, no delay of 10 seconds. And finally, bend it down and hold for another 10 seconds. Repeat all four stages of the exercise four times with a delay of 10 seconds. It will not take more than 5 minutes for the whole training.
After exercising, loosen the grip under your penis. You should feel the blood begin to flow. Discharge may occur at this time. Remember that plenty of lubrication and firm grip are key precautions. Under no circumstances should your grip interfere with blood circulation. This technique should not give you any pain or discomfort. If you feel pain during training, you should stop and read this article carefully again.